Over 22 years Physical Training & National level Competitive Experience.Rainer is the only Goan Athlete to have won all three National Titles in Body Building. "Bharat Uda" (Novice), "Bharat Kumar" (Jr) and "Bharat Shree" (Sr) Mr. India.
National Championships Medalist in Windsurfing and is currently the National Coach (BSAI) of the Indian Windsurfing squad.
Certification and Professional Background
Fitness Trainer Certificate holder from the International Sports Sciences Association (ISSA) 2002, USA. He is affiliated to the National Strength and Conditioning Association of America (NSCA)
Founder of The Lifestyle Company (TLC) a pioneering Personal Fitness Training program offering personalized fitness & nutritional prescriptions with a local client base exceeding 500 since 2000.