FiT aims to provide the human resources, world class facility, scientific knowledge and programming expertise that enables athletes to train systematically and safely to improve physical performance and reduce the risk of injury. The success of the FiT Sports Specific Conditioning Program is achieved through individualized program design providing athletes with variety and activities specific to their chosen sport.Our programs are designed in close consultation with athletes, coaches and sports medicine professionals to ensure athletes are able to train and perform to their optimum.
High level supervision and instruction from experienced qualified staff ensures that athletes are able to work confidently towards achieving their physical potential and reaching their goals..FiT offers an incredible array of athlete development products, for speed, agility, endurance, balance, strength and other sport-specific physical requirements.Our goal at FiT is to strengthen and condition athletes of all abilities and ages. We train athletes in the skills required to excel in sports while minimizing potential sports-related injuries.
Our goal at FiT is to strengthen and condition athletes of all abilities and ages. We train athletes in the skills required to excel in sports while minimizing potential sports-related injuries.
Learn proper exercise techniques
- Gain sport-specific power and explosiveness
- Improve agility and movement skills
- Enhance balance & coordination
- Improve confidence and awareness
- Maximize sports performance through functional training
- Reduce reaction time
- Reduce the risk of injury
- Develop athletic potential
- Become a stronger, more consistent athlete
Please contact us and find out how we can assist you in becoming better at what you do.