FiT fitness Evaluation package involves a series of comprehensive tests that will help you establish your current level of fitness. fitness evaluations provide an accurate measure of an individual’s fitness level including Cardio-respiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, Agility and Body Composition. fitness evaluations are suitable for all levels of fitness. The results provide baseline information used to help create a personalized/customized exercise program.
The results can also be used for comparison and monitoring of progress as well as a motivational tool to adhere to an exercise program or pinpoint where areas of improvement are needed. Call or email to set up an appointment for your FiT fitness Evaluation.